Make a batch of these corn cups and keep it in the fridge for when the kids get home from school.
Preheat the oven to 180°C. Thoroughly grease 6-8 hollows of a large muffin tin with nonstick spray.
1. FILLING Heat the oil in a saucepan and fry the onion, garlic and carrot until soft and fragrant. Sprinkle the flour over and mix through.