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Worried about your forgetfulness? A reassuring new book shares tips to strengthen your memory

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Alzheimer's disease isn't nearly as common as many fear, but it's often a big worry for older people. (PHOTO: Gallo Images/Getty Images)
Alzheimer's disease isn't nearly as common as many fear, but it's often a big worry for older people. (PHOTO: Gallo Images/Getty Images)

It's on the tip of my tongue! 

You might find yourself saying this more and more as every year slips by. With each birthday it can feel as if it takes just a little bit longer to remember the name of that celebrity in the film you loved so much or the restaurant you visited last week. 

Could these “senior moments” be a sign of something more serious, you whisper to yourself – or is it just a normal effect of ageing that’s nothing to worry about? 

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